18 pcs chicken wing
½ tbsp coconut oil
½ tbsp salt
½ cup all purpose flour
¾ tbsp apple cider vinegar
½ tbsp smoked paprika
¼ tbsp cayenne pepper
⅛ tbsp garlic powder
¼ tbsp Worcestershire sauce
3 tbsp hot sauce
3 tbsp butter, unsalted
Preheat oven to 425 degrees F.
In a bowl place the wings with oil, salt, and flour. Coat evenly.
Next, place the wings on an oiled foil-lined baking pan and bake for about 20 minutes.
Then, flip the wings over and cook for another 20 minutes.
Meanwhile, in a saucepan over medium heat, mix the vinegar, paprika, cayenne pepper, garlic powder, Worcestershire sauce, and hot sauce. Do this for about 10 minutes.
Finally, once the wings are cooked, dip them in the sauce and let them cool for about 10 minutes.
Serve with a side of barbecue sauce or bleu cheese.
Out of Worcestershire sauce? Use soy sauce instead! Mix 2 teaspoons of soy sauce, ¼ teaspoon of lemon juice, ¼ teaspoon of sugar, and just a dash of hot sauce to create your own homemade alternative. These measurements apply to every tablespoon of Worcestershire sauce. This alternative can be a more accessible sauce for some. Additionally, it allows you to make adjustments in order to tailor the sauce according to your own preferences!
Sugar: 1g
:
Calcium: 2mg
Calories: 39kcal
Carbohydrates: 3g
Cholesterol: 6mg
Fat: 3g
Fiber: 1g
Iron: 1mg
Potassium: 21mg
Protein: 1g
Saturated Fat: 2g
Sodium: 228mg
Vitamin A: 353IU
Vitamin C: 2mg
