Ingredients

2tspextra virgin olive oil

2clovesgarlic,chopped

2tbsponion,diced

3cupsbroccoli

8ozbaby spinach leaves

2parsnips,peeled, cored, and chopped

2celery ribs,trimmed and chopped

1handful fresh parsley,roughly chopped

sea salt and freshly ground black pepper,to taste

1tbsplime juice,or to taste

2tbspdry lentils,or other plant-based protein

½cupsweet potato,cooked and cubed, optional

Preparation

In a stockpot, fry the onions and garlic.

Add all the rest of the ingredients except the sweet potato cubes, plus enough water to cover.

Boil until everything is soft.

Blend until smooth.

Add the cooked sweet potato cubes before serving if desired. Enjoy!