12 oz tomatoes, preferably Roma’s, chopped
3 tbsp red onion, chopped
1½ avocados, chopped
3 corn tortillas , or flour tortillas, 8-inch
15 slices cooked ham, roughly 11½ oz total
1¼ cups arugula
¾ cup Monterey Jack, or Pepper Jack, or Mexican cheese of your choice
sour cream, to serve
tomato salsa, to serve
Divide the ham equally between each tortilla and top with equal portions of the vegetables & cheese.
Fold the wrap and cut in half to serve.
Serve together with sour cream & tomato salsa.
Sugar: 1g
:
Calcium: 30mg
Calories: 302kcal
Carbohydrates: 12g
Cholesterol: 64mg
Fat: 15g
Fiber: 5g
Iron: 2mg
Potassium: 833mg
Protein: 30g
Saturated Fat: 3g
Sodium: 1822mg
Vitamin A: 683IU
Vitamin C: 57mg
