2 lb. ground meat, or combination of chicken, turkey, ham or ground beef.
2 eggs , or egg substitute
1/4 cup onions, diced
1/4 cup green peppers, diced
1/2 cup quick oatmeal
1/4 cup catsup
2 tbsp. soy sauce
2 tbsp. worcestershire sauce
1 tsp. garlic, minced
1 tsp. lemon pepper
1/2 tsp. salt
1/2 tsp. pepper
Mix all ingredients and form a loaf.
Top with a little more catsup and cover with bacon slices.
Bake at 350 degrees for about 45 minutes.
This could also be made into meatballs and covered with BBQ sauce.
Then you would bake for about 1/2 hr.
Sugar: 3g
:
Calcium: 48mg
Calories: 445kcal
Carbohydrates: 8g
Cholesterol: 162mg
Fat: 32g
Fiber: 1g
Iron: 4mg
Potassium: 555mg
Protein: 29g
Saturated Fat: 12g
Sodium: 697mg
Vitamin A: 153IU
Vitamin C: 7mg
