1 medium avocado
6 large eggs
1/4 cup water
1 tbsp margarine , or butter
1 cup mid salsa
19 oz black beans, rinsed and drained
3/4 cup Mexican cheese blend, shredded
8 corn tortillas, warmed
Mash avocado in bowl with fork.
In a separate bowl, mix eggs and water with wire whisk. In a nonstick 10-in. skillet, melt margarine over medium heat.
Add egg mixture and cook 1 to 1 1/2 minutes or until eggs just begin to set, stirring constantly with heat-safe spatula or wooden spoon.
Spoon salsa over eggs and top with beans and cheese.
Cover and cook 2 to 3 minutes longer or until cheese melts and beans are heated through, but do not stir.
Serve egg mixture with tortillas and avocado.
Sugar: 4g
:
Calcium: 284mg
Calories: 598kcal
Carbohydrates: 65g
Cholesterol: 299mg
Fat: 26g
Fiber: 20g
Iron: 5mg
Potassium: 1125mg
Protein: 31g
Saturated Fat: 8g
Sodium: 773mg
Vitamin A: 1054IU
Vitamin C: 6mg
