Suitable for gluten free, low carb, paleo, keto, vegan, and Whole 30 diets. Post includes Weight Watchers points. And adding in my secret ingredient – aka some almond butter – makes this soup sooooo creamy and velvety and perfect with grilled cheese. And since it is made with absolutely no oil at all, it is just the thing for those following a healthy eating plan. Just as easy and healthier as Instant Pot Cauliflower Soup and Instant Pot Lentil Soup and Instant Pot Ginger Spinach Soup.
Versatile Pressure Cooker Tomato Soup
This all in one pot super easy Instant Pot Tomato Basil Soup is also really versatile. Perfect to pack for when you want a warm and comforting lunch on the go. But you can also serve it up with some crusty bread or a side salad for a quick and easy supper or a cosy winter weekend brunch. I love whipping up a bight batch for freezing and check out further below for meal prepping ideas. Plus if you don’t have a pressure cooker, I give you the stove-top tomato soup instructions below too.
Why Make This Recipe
Easy – it’s incredibly simple to prepare with 5 minutes of prep.Family favourite – the whole family love this comfort food classic!Filling – makes a hearty and comforting main dish packed with healthier ingredients.Affordable – Made from everyday budget friendly ingredients.Dietary needs – vegan, gluten-free, low carb, Keto, Paleo, W30 and oil free.
So, are you ready to learn just how easy it is to make tomato soup in the Instant Pot? Gather up your ingredients and I will show you….
INGREDIENT NOTES
Canned Tomatoes – Using canned tomatoes means you can make this all year round. Use the best quality tomatoes that you can. Feel free to use crushed tomatoes. Green onions – Using green onion or scallions helps this cook quickly. Use onion powder too if you prefer. Vegetable broth – can be traded out for other broths or stocks you have on hand, which could change the overall dish taste. Basil – the classic addition. Use fresh basil for the best results, but dried basil works too.Seasoning – this soup gets its great base from garlic, oregano, smoked paprika, salt and ground black pepper. Feel free to use fresh, minced or dried equivalents and add more or less to your taste. Balsamic vinegar – Adds a good depth of flavor to this soup. Don’t skip it. Almond butter – use smooth almond butter.Olive oil – I prefer to use extra virgin olive oil, but you could use avocado oil or whatever you have on hand. Optional topping – toasted almonds add flavor and crunch.
How To Make Instant Pot Tomato Soup
Get the complete ingredients list and instructions from the recipe card below.
Add all of the ingredients to the Instant Pot insert.Place lid on the Instant Pot, lock, and turn the valve to the sealing position.Select Pressure Cook or Manual, high pressure for 5 minutes.When finished naturally release the pressure.Allow soup to cool, then stir and serve as is, or if you prefer a smoother soup, puree the soup by using either an immersion blender or transfer the soup to a regular blender to puree.Dish up into bowls and top with toasted nuts (if desired), and serve.
Make This On The Stove top
Add all ingredients to a large pot.Bring to a boil, then reduce to a rolling simmer and simmer, stirring occasionally for about 20 minutes till thick.Serve as is, or blend using either an immersion blender or transfer the soup to a blender.Dish up the homemade tomato soup into bowls, top with toasted nuts (if desired) and serve.
Recipe Tips
If using whole canned tomatoes, you will need to blend the soup.Add more stock if you want a thinner soup, and less stock if you prefer it thicker.Since this tomato soup is made with no oils, it is a super healthy choice suitable for a wide range of dietary needs.Cook time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.
Delicious Variations
Vary the herbs – you can use fresh cilantro or sage instead. Or use even more basil for classic herb flavour.Vary the tomatoes – add in some sun dried tomatoes or their paste to add a little extra flavor.Vary the spices – try adding some curry powder, cumin or coriander. Swap the broth – you can use Chicken broth or beef broth instead if not vegan.Add sweetness – feel free to add some maple syrup or honey to taste.Add extra heat – a dash of hot sauce, chipotle, red pepper flakes or cayenne will add that little extra heat if you prefer.Add more bulk – you can add finely diced onions and carrots to the soup to add more body.Make creamier – Add coconut milk for extra creaminess. If not vegan you can add in some heavy cream or half and half cream.Add cheese – Grated parmesan, cheddar or cream cheese is a great addition if not vegan.
Storage
Store – Make ahead, cool and refrigerate in an airtight container for up to 3 days.Freeze – Transfer into these very handy ziplock bags. Squeeze out all the extra air and seal the bags. Label the bags and then lay them flat in the freezer for up to 3 months.Thaw – Thaw overnight in the fridge. For a faster thaw, you can place the soup into a microwave and thaw according to the microwave’s instructions.Reheat – Transfer thawed tomato soup into a microwave-safe bowl and reheat in a microwave. Or reheat in a saucepan over low to medium heat.
Meal Prep And Serving Suggestions
One of the best things about this Instant Pot Super Easy Tomato Soup is that it is a true ‘dump and start’ recipe. This makes it suuuuuuch a great meal prep solution since you can easily whip up a batch whilst doing other things. I have even been known to make multiple batches in a row then store some in the fridge for the coming week and the rest in the freezer for later. Because having healthy, hearty and delicious soup at the ready is a huge stress relief for those busy days…and weeks. #amiright? Some
For the ultimate comfort food combination, serve a bowl of this with a crunchy Air Fryer Grilled Cheese Sandwich or regular grilled cheese sandwiches. Or, pair up this with a Perfect Instant Pot Baked Potato or Crispy Potato Wedges.And if not vegan, this with Frozen Air Fryer Pizza, Air Fryer Frozen Chicken Wings, and Crunchy Healthy Turkey Salad is just lovely alongside a bowl of this.
FAQs
More Great Instant Pot Soup Recipes
Hearty Instant Pot Potato Soup.Instant Pot Moroccan Split Pea Soup.Instant Pot Chicken Tortilla Soup.Instant Pot Chicken Noodle Soup.Vegan Instant Pot Ramen.Hungarian Goulash Instant pot (if not vegan)Instant Pot Lamb Stew.Instant Pot Corn Chowder.Instant Pot Lentil Soup.Instant Pot Spinach Soup.And the BEST Crockpot Tomato Soup too.
Weight Watchers Points
A serving of this cozy Tomato Soup Instant Pot made with almond butter contains 2 Blue Plan Points. But if you omit the almond butter, it contains 0 Blue Plan SmartPoints.
Tools Needed
An awesome Instant Pot.The best Instant Pot accessories.Handy measuring cups and spoons.Immersion blender or blender.A saucepan if you want to cook it on the stove.Best ever sea salt flakes.Meal prep containers for storing leftovers.
Thank you for reading my Pressure Cooker Tomato Soup recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, Crockpot recipes and more. Thanks for supporting Recipes from a Pantry, food blog Originally published Jan 2019.
