3 eggs
¼ tsp salt
¼ tsp ground cinnamon
¼ tsp vanilla extract
1 cup skim milk
cooking spray
4 whole-wheat bread, 1 inch slices, or any whole grain bread
To serve:
¼ oz whipped cream
1 cup fruits, of your choice (combination of golden kiwis, oranges, blueberries, and strawberries) fresh
Whisk the eggs, milk, salt, cinnamon, and vanilla extract in a bowl.
Grease your skillet with cooking spray and heat over medium.
Dip the pieces of bread into the egg mixture and then transfer them to the pan or skillet.
Cook for no more than 5 minutes on each side until golden brown.
Top with whipped cream and fresh fruit.
Sugar: 10g
:
Calcium: 249mg
Calories: 276kcal
Carbohydrates: 30g
Cholesterol: 248mg
Fat: 8g
Fiber: 4g
Iron: 3mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 2g
Potassium: 423mg
Protein: 20g
Saturated Fat: 3g
Sodium: 660mg
Trans Fat: 1g
Vitamin A: 609IU
Vitamin C: 1mg
