Yeap this easy One Pot Cauliflower Curry is a ‘drop everything and make it now’ kind of recipe. It’s a crazy delicious recipe uncomplicated curry and that is a good, good thing. Oh an did I say it comes together in less than 20 mins. Effortless eats and quick weeknight suppers is our thing today. And I am always happy to do our thing. Especially when you end up with a restaurant quality curry at home. Bonus that you can tell exactly what you put in it.
If that has not yet convinced you to make this curry then how about this.
Lower on the calories => As you use a mixture of vegetable stock and coconut milk, the Cauliflower Curry is so much lighter on the calories. #winningalready One bowl and one pan cooking pan => Everything get mixed in one bowl and then cooked in one pan. Can it get any easier? Completely adaptable => I used cauliflower and sweet corn. But you can use any other quick cooking vegetables too – broccoli, juicy bell peppers, green beans all work well too. Ticks all the boxes => Hearty, comforting, big on flavour, quick and all the good things.
I love making this homemade Cauliflower curry in the air fryer as I the cauliflowers florets crisp up at the edges during cooking. However, I will show you how to make it on the stove top too if you prefer that instead.
Easy Cauliflower Curry Recipe Tools
So ready to whip up a fast, easy and better than take out Curry, then gather all your ingredients and let me show you This post contains affiliate links. For more information, check out my disclosure. Here are some of the items you will need to make this recipe.
Air Fryer. Use this handy spatula for stirring the curry. Measure out your spices with these measuring spoon set. Mix your curry in these mixing bowls. Try this spice kit for different flavours in the curry. Use this handy pot to cook your curry on the stove top if you prefer. Bowls with covers.
Store leftover food in these bowls.
How to Make Cauliflower Curry in the Air Fryer step-by-step
Preheat air fryer to 375F / 190C In a large bowl, mix together coconut milk, stock, Garam masala, curry powder, garlic puree, turmeric, salt and pepper Add in the vegetables and mix till coated. Transfer to deep dish at least 4-inch side and place in the hot Air Fryer. Cook for 12-15 mins till cauliflower is cooked, stirring a couple of times during cooking.
How to Make Cauliflower Curry on the Stove Top
In a large bowl, mix together the stock, Garam masala, curry powder, garlic puree, turmeric, salt and pepper Add in the vegetables and mix till coated. Transfer to a pot and bring to a boil and then cook over medium heat till the cauliflower is tender (but not mushy). Stir in the coconut milk and cook till it is heated through. Adjust seasoning and serve.
Easy Cauliflower Curry Recipe Tips
Wanted this to be light on calories, so used mix of stock and coconut milk, but you can use a little bit more coconut milk if you prefer. You can easily add more spices or different spices to your taste. Don’t be shy with spices if you like them. Have your very own curry paste that you prefer to use, omit the spices and use that instead. This curry is meant to work for you.
Now let’s cover a few of the questions you might have about this awesome curry.
Cauliflower Curry without Coconut Milk
If you prefer you can make Cauliflower Curry without coconut milk. Simply replace the coconut milk with extra vegetable stock and you are good to go. It will be less creamy but even lower on the calories.
Cauliflower Curry without Oil
If you are searching for cauliflower Curry without any oil then you have come to the right place. This is an oil free recipe.
Cauliflower Curry Soup
With it currently being soup weather, you can simply add a little extra stock and coconut milk to change this into a hearty Cauliflower Curry Soup.
What to Serve with Cauliflower Curry
Instant Pot Brown Rice. Homemade Corn Tortilla. Air Fryer Crispy Brussel Sprouts.
More Air Fryer Meals
Crispy Home Made Chickpea Tacos. Air Fryer Pork Satay.
Weight Watcher Points in Cauliflower Curry
There are 4 Freestyle Points in one serving of this Cauliflower Curry. However, if you omit the dried cranberries, there are just 2 Freestyle Points in a serving. Now make this Homemade Cauliflower Curry, grab a spoon and tuck right in.
Thank you for reading my Air Fryer Cauliflower Curry recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.
