7 lb cross-rib, chuck, round beef roast
6 pkg beef gravy mix
8 cloves garlic
Pepper
Seasoned salt
4 stems marjoram, fresh
4 tbsp poultry seasoning
2 tbsp oregano
¼ cup olive oil, high grade
¾ cup cornstarch in small bowl, mixed with cold water
Heat olive oil in a pressure cooker.
Sear roast on all sides.
Cover with water and add all ingredients.
Bring to pressure and watch clock, cook for 1½ hours.
After pressure comes down, lift the meat out, bring to boil, and whisk corn starch mixture until desired thickness occurs.
At this point, you may add sliced carrot and onion if you desire.
Serve with boiled or mashed potatoes.
Meat makes great sandwiches.
Sugar: 1g
:
Calcium: 194mg
Calories: 2815kcal
Carbohydrates: 35g
Cholesterol: 595mg
Fat: 240g
Fiber: 2g
Iron: 17mg
Potassium: 1831mg
Protein: 129g
Saturated Fat: 102g
Sodium: 434mg
Vitamin A: 390IU
Vitamin C: 3mg
