7 oz tuna, canned, drained
8 oz elbow macaroni
4 tbsp butter
3 tbsp onion, finely chopped
2 tbsp green bell pepper, finely chopped
2 tbsp all purpose flour
3/4 tsp salt , or seasoned salt
1/8 tsp pepper
1 cup milk
1/2 cup peas, frozen, thawed
1 can cream of mushroom soup
1 cup Cheddar cheese, shredded
soft bread crumbs, buttered
Cook macaroni until tender, drain and rinse.
Melt butter in a large saucepan or Dutch oven; add chopped onions and bell pepper and sauté over low heat for about 3 minutes.
Add flour, salt and pepper; stir until smooth and bubbly. Add milk and mushroom soup and stir over low heat until smooth and thickened.
Add cooked macaroni, flaked tuna, peas and half of the cheese to sauce mixture, stirring constantly. Pour mixture into 2-quart buttered casserole; top with remaining cheese then buttered bread crumbs.
Bake at 350° for 30 to 40 minutes, or until nicely browned.
Sugar: 4g
:
Calcium: 203mg
Calories: 389kcal
Carbohydrates: 37g
Cholesterol: 38mg
Fat: 17g
Fiber: 2g
Iron: 2mg
Potassium: 316mg
Protein: 21g
Saturated Fat: 7g
Sodium: 958mg
Vitamin A: 711IU
Vitamin C: 8mg
