4 white fish fillets
2 tsp. olive oil, plus 2 tablespoons
salt
pepper, to taste
2 large tomatoes, chopped
½ cup broccoli florets
½ cup mushrooms
2 tbsp. lemon juice, fresh
Preheat oven to 400 degrees.
Drizzle fillets with the 2 tsp. olive oil and season with salt and pepper.
In a large bowl combine, mushrooms, tomatoes, broccoli, lemon juice, and remaining 2 tbsp. olive oil.
Place fillet oil-side down on a large piece of foil.
Fold the sides of the foil upwards creating a bowl-like shape.
Repeat with each remaining fish so each fillet has it’s own foil bowl.
Spoon the vegetable mixture evenly over each fillet.
Close the sides of the foil completely and place the foil onto a baking sheet.
Bake for about 20-25 minutes or until the fish is cooked through.
Sugar: 4g
:
Calcium: 42mg
Calories: 279kcal
Carbohydrates: 7g
Cholesterol: 113mg
Fat: 8g
Fiber: 2g
Iron: 2mg
Potassium: 1071mg
Protein: 48g
Saturated Fat: 2g
Sodium: 130mg
Vitamin A: 1105IU
Vitamin C: 34mg
