Favorite combos
strawberries, Oranges, Pineapple and Kiwis
strawberries, Blueberries, Raspberries, and Blackberries in the summer
oranges, Pineapple, Kiwi, Mango, Papaya, and Star fruit are nicely tropical and good with exotic food like Pacific Fusion or Indian cuisine.
apples, Oranges, Grapes, and Bananas in the winter
watermelon, Cantaloupe, and Honeydew Melon.
6 cups mixed fresh fruit
1 cup simple syrup, 1 C. of sugar mixed with 1 C. of water, brought to a boil, and simmered for 5 minutes
syrup , such as a few spoonfuls of Brandy or Liqueur, Lemon or Lime Peel and Juice, or Ginger Julienne,
Garnish
fruit, candied fruit peel, candied ginger, mint leaves, etc.
Prepare the simple syrup.
We make it by the quart and store it in a jar in the refrigerator.
If you like, you can add seasoning to the syrup and let it soak up their flavorings for 60 minutes or more, before adding the syrup to the fruit.
Strain the syrup before adding it to the fruit.
Cut up the fruit in attractive pieces.
Arrange the fruit in a large bowl (we like layers in a glass bowl, especially well).
Pour over the syrup and chill.
Sugar: 68g
:
Calcium: 19mg
Calories: 286kcal
Carbohydrates: 76g
Fat: 1g
Fiber: 4g
Iron: 3mg
Potassium: 246mg
Protein: 1g
Saturated Fat: 1g
Sodium: 44mg
Vitamin A: 716IU
Vitamin C: 5mg
