1½ lb fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tbsp olive oil
1 tsp garlic powder
½ tsp onion powder
¼ tsp. dry mustard powder, (optional)
½ kosher salt
Chop the broccoli into medium sized florets
In small bowl, mix together ¼ cup water with garlic powder, onion powder and mustard powder.
Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.
Sugar: 3g
:
Calcium: 82mg
Calories: 156kcal
Carbohydrates: 12g
Fat: 11g
Fiber: 5g
Iron: 1mg
Monounsaturated Fat: 8g
Polyunsaturated Fat: 1g
Potassium: 551mg
Protein: 5g
Saturated Fat: 2g
Sodium: 57mg
Vitamin A: 1060IU
Vitamin C: 152mg
