Suitable for vegetarian, vegan, Whole30, Paleo, Keto, gluten free, and low carb diets. Post includes Weight Watchers points. Fortunately, it’s so easy to turn frozen Brussel sprouts into the perfect side dish in just a few minutes. Making Air fryer frozen Brussels sprouts is simple and will totally change the mind of the most hesitant Brussel sprouts eaters. If you need a quick, simple side dish that’s easy to prepare and tastes great, frozen Brussel sprouts in air fryer is the answer you are looking for, because frozen vegetables are perfect for easy side dishes and just as flavorful as fresh vegetables. Air fryer brussels sprouts are mild in taste. Plus, you can season air fryer frozen Brussel sprouts recipe to complement almost any meal. Healthy, flavorful, and versatile; I’d say that this air fryer frozen Brussels sprout recipe is a true MVP! And if you like frozen food in the Air Fryer then check out this Frozen Corn on the Cob Air Fryer, these Air Fryer Frozen Broccoli these Air Fryer Frozen Potato Skins and easy peasy Air Fryer Frozen Onion Rings. Alternatively get all my Air Fryer Frozen Foods recipes.
Why Make This Recipe
Perfect Texture – Air fryer frozen brussel sprouts are perfectly tender on the inside. The delicious crispy edges make these Brussel sprouts irresistible. Fast – Get this incredible frozen vegetable side dish on the table in under 20 minutes. Delicious – Frozen Brussels sprouts are just as tasty as fresh Brussels sprouts with much less work. Easy Meal Prep – Always keep a few bags of frozen Brussels sprouts in the freezer to cook whenever you need a quick and easy side dish.
Ingredient Notes
Frozen Brussel Sprouts – You can find frozen Brussels sprouts in the freezer section of your grocery store. All of the cleaning and trimming has been done for you to cook them whole in the air fryer, straight from the freezer. Olive Oil – Or use your favorite light, neutral-flavored cooking oil. Garlic Powder – Use your favorite seasoning blend or simply salt and pepper.
Ready to make this frozen brussel sprouts air fryer recipe? Then gather your ingredients and I will show you…
How To Make Air Fryer Frozen Brussel Sprouts
Get the complete ingredients list and instructions from the recipe card below.
Preheat the air fryer to 375 degrees F / 190 degrees C.Place frozen brussel sprouts in a medium bowl, then toss with olive oil and garlic powder until they are well coated. Next, add the frozen Brussel sprouts in a single layer inside the air fryer basket. Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn the sprouts over or shake the basket at least once during cooking.
Expert Tips
Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges. Layer the brussel sprouts in the air fryer in a single layer, so they evenly cook. Turn the Brussels sprouts or give the air fryer basket a good shake halfway through cooking. Make sure the sprouts remain in an even layer while they air fry.If the sprouts are not as tender as you would like, continue cooking until they are done to your preference. Spritz with a little more olive oil if they get too crispy. Cooking time in this recipe is a guide. Check for doneness and adjust the air fry cooking time as needed.
Delicious Variations
Vary The Seasoning – You can season these frozen Brussel sprouts with your favorite seasoning blend so they can easily pair with any meal. Our favorites include onion powder, garlic salt, lemon pepper, everything bagel seasoning and Italian seasoning. Try parmesan cheese, simple salt and black pepper, or melted butter.Use a Sauce – Drizzle the finished Brussel sprouts with balsamic vinegar glaze, ranch dressing, buffalo sauce, or your favorite dressing. The sky is the limit. Add Bacon – Chopped bacon adds incredible, and you can cook it right along with the brussel sprouts in the air fryer basket.
Prep And Storage
Prep Ahead – Cook Brussels sprouts directly from frozen. No need to defrost before adding to the air fryer. Store – Store leftovers in an airtight container for 3-4 days. Freeze – I don’t recommend refreezing the air fryer brussel sprouts as they may become overly mushy. Reheat – Reheat in a 375 degrees F / 190 degrees C air fryer until they are warmed through.
FAQs
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Serving Suggestions
Instant Pot Chicken Tenders.Air Fryer Pork Steak.Baked Chicken Leg Quarters.
Weight Watchers Points
There is 1 Blue Plan SmartPoint in one serving of this. Thank you for reading my air fryer brussel sprouts recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.
