3 tbsp fruit syrup

1/2 cup half and half, milk or vanilla soy milk

1 1/2 cup club soda

Fill a large glass with ice. Pour in syrup and milk and shake well, fill with club soda.

Sugar: 1g

:

Calcium: 145mg

Calories: 170kcal

Carbohydrates: 8g

Cholesterol: 45mg

Fat: 14g

Potassium: 157mg

Protein: 4g

Saturated Fat: 9g

Sodium: 124mg

Vitamin A: 428IU

Vitamin C: 1mg