Pt. of fresh blueberries
1 cantaloupe, cubed
Qt. of Strawberries, hulled, halved
1 honeydew melon, cubed
4 kiwi fruits, peeled and sliced
1/4 cup honey
1 cup orange juice
3 sprigs fresh mint
Place all of the prepared fruit in a large bowl that has a cover.
Mix the honey and orange juice and pour over the fruit—top with the mint and mix very gently.
Chill for at least 4 hours or more. Remove the mint before serving.
Note: you can vary fruits but don’t use bananas.
Sugar: 68g
:
Calcium: 69mg
Calories: 310kcal
Carbohydrates: 78g
Fat: 1g
Fiber: 7g
Iron: 1mg
Potassium: 1517mg
Protein: 4g
Saturated Fat: 1g
Sodium: 84mg
Vitamin A: 5062IU
Vitamin C: 224mg
