6 strawberries
6 chunks cantaloupe melon, (approx 14g each)
6 chunks pineapple, (approx 14g each)
3 slices kiwi, (cut in half)
12 blueberries
6 grapes
Thread 1 strawberry, 1 cantaloupe melon chunk, 1 pineapple chunk, 1 half kiwi slice, 2 blueberries and 1 grape onto a bamboo skewer approx 9cm (7.5inch) long
Place on a platter and serve with a dip of choice.
Sugar: 26g
:
Calcium: 55mg
Calories: 147kcal
Carbohydrates: 37g
Fat: 1g
Fiber: 5g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 493mg
Protein: 2g
Saturated Fat: 1g
Sodium: 5mg
Vitamin A: 214IU
Vitamin C: 170mg
