3 cup milk, cold fat free
1 pkg. Jell-O Vanilla Flavor Fat Free Sugar Free, Instant Reduced Calorie Pudding & Pie Filling
8 oz. plain low fat yogurt
1 cup ice, crushed
1 medium banana, cut in chunks
Pour milk into blender container.
Add remaining ingredients; cover.
Blend on high speed 1 minute or until smooth.
Serve at once or refrigerate and stir before serving.
Mixture thickens as it stands.
Thin with additional milk, if desired.
Substitute 1/2 C. sliced strawberries for banana.
Sugar: 10g
:
Calcium: 182mg
Calories: 131kcal
Carbohydrates: 13g
Cholesterol: 14mg
Fat: 5g
Fiber: 1g
Iron: 1mg
Potassium: 231mg
Protein: 8g
Saturated Fat: 3g
Sodium: 70mg
Vitamin A: 232IU
Vitamin C: 2mg
