⅓ cup light brown sugar
¼ cup vegetable oil
¼ cup water
¼ tsp salt
3½ cups regular oats
½ cup sunflower seeds, or chopped nuts
16 oz fruit bits, dried
Non-stick cooking spray
Combine brown sugar, oil, water, and salt in a small saucepan.
Heat, stirring until sugar is melted.
Drizzle mixture over oats, tossing well.
Spray non-stick coating on a large shallow baking sheet and spread oats.
Bake at 250 degrees F for 30 minutes, stirring occasionally, and add the seeds or nuts the last 10 minutes.
Cool. Stir in dried fruit bits. Store in a tightly covered container.
Sugar: 16g
:
Calcium: 43mg
Calories: 388kcal
Carbohydrates: 51g
Fat: 18g
Fiber: 6g
Iron: 3mg
Potassium: 289mg
Protein: 9g
Saturated Fat: 8g
Sodium: 89mg
Vitamin A: 100IU
Vitamin C: 1mg
