1 lb ground beef, preferably chuck
15 oz can tomato sauce
7 oz kidney beans, (1 can) drained
7 oz pinto beans, (1 can) drained
1 tsp ground cumin
1 tsp ground coriander
½ tsp dried oregano
1 tbsp chili powder
¼ cup green bell pepper, medium dice
¾ cup yellow onion, finely chopped
salt and ground black pepper, to taste
2 tbsp vegetable oil
To serve:
sour cream
cheddar cheese, shredded
parsley or spring onion, chopped
Heat up a pan to medium. Add oil.
Saute the ground beef in oil until evenly browned. Drain any excess fat if necessary.
Transfer to your crockpot and add the rest of the ingredients. Mix to combine.
Season to taste with salt and pepper. Adjust accordingly.
Set the crockpot on High and cook for about 90 minutes to 2 hours.
Serve hot together with sour cream and grated cheddar cheese. Enjoy!
Sugar: 9g
:
Calcium: 130mg
Calories: 628kcal
Carbohydrates: 47g
Cholesterol: 107mg
Fat: 32g
Fiber: 15g
Iron: 9mg
Monounsaturated Fat: 14g
Polyunsaturated Fat: 1g
Potassium: 1589mg
Protein: 41g
Saturated Fat: 12g
Sodium: 893mg
Trans Fat: 2g
Vitamin A: 1465IU
Vitamin C: 24mg
