2 pcs apples, thinly sliced, unpeeled
1 cup green grapes, seedless, or red grapes
1 banana, sliced
16 oz pineapple chunks, drained
1 cup cantaloupe, cut up
1 pcs kiwi fruit, peeled and sliced
¼ cup sour cream, lowfat or sour cream substitute (for dressing)
1 cup cottage cheese, lowfat, small curd, creamed (for
dressing
1 cup yogurt, vanilla, lowfat (for dressing)
2 tbsp honey, for dressing
2 tsp lime juice, for dressing
To make dressing, combine sour cream, cottage cheese and yogurt.
Mix well.
Blend in honey and lime juice.
To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.
Serve remaining dressing separately.
Sugar: 28g
:
Calcium: 106mg
Calories: 189kcal
Carbohydrates: 32g
Cholesterol: 16mg
Fat: 5g
Fiber: 2g
Iron: 1mg
Potassium: 397mg
Protein: 7g
Saturated Fat: 3g
Sodium: 160mg
Vitamin A: 1118IU
Vitamin C: 20mg
