2 tsp canola oil
3 tsp honey
1 tsp ground mustard
3 cans navy beans, large
1/2 lb bacon, chopped
1/2 lb ham, cubed
1 medium onion, chopped
1 can tomato juice, large
2 Granny Smith apples, cut in rings
Mix oil, honey, ground mustard with beans. Add to a slow cooker.
Gently stir in the bacon pieces, ham and onion.
Add the can of tomato juice. Layer apple rings over the top of everything.
Cook on low for 8 hours or on high for 6 hours.
Serve with crusty bread.
Sugar: 10g
:
Calcium: 15mg
Calories: 277kcal
Carbohydrates: 14g
Cholesterol: 56mg
Fat: 19g
Fiber: 2g
Iron: 1mg
Potassium: 286mg
Protein: 13g
Saturated Fat: 6g
Sodium: 283mg
Vitamin A: 47IU
Vitamin C: 4mg
