Vinaigrette:
2 tbsp feta cheese, crumbled
2 tbsp fresh lemon juice
1 tbsp olive oil
½ tsp sugar
½ tsp dried oregano
⅛ tsp salt
1 garlic clove, minced
Sandwich:
¼ tsp salt
¼ tsp black pepper
2 inch tomato, slices
1 sourdough bread, sliced
1 cucumber, peeled diagonally cut into 1/4-inch slices
3 cups arugula, chopped
½ cup red onion, vertically sliced
2 tbsp kalamata olives, pitted , chopped
For the vinaigrette:
To prepare the vinaigrette, combine the ingredients in a medium bowl, stirring with a whisk.
For the sandwich:
To prepare the sandwich, combine 1/4 teaspoon salt and pepper in a medium bowl.
Place 2 tomato slices on each of 4 bread slices, and sprinkle evenly with half of the salt mixture.
Arrange the cucumber slices over the tomato slices; sprinkle evenly with remaining salt mixture.
Add arugula, onion, and chopped olives to the vinaigrette; toss to coat.
Arrange the arugula mixture evenly over the cucumber slices.
Top with the remaining bread slices.
Sugar: 6g
:
Calcium: 131mg
Calories: 413kcal
Carbohydrates: 70g
Cholesterol: 8mg
Fat: 8g
Fiber: 4g
Iron: 5mg
Potassium: 332mg
Protein: 16g
Saturated Fat: 2g
Sodium: 963mg
Vitamin A: 462IU
Vitamin C: 9mg
