2 lbs. fresh green beans
1 pkg. fresh spinach leaves
2 plum tomatoes
1 red onion
1 clove garlic, crushed
1 can artichoke hearts
1 can black olives
Fontina , chopped , or provolone cheese
1 tsp. salt
½ tsp. pepper
oregano
vinegar
oil
Boil green beans until tender.
Do not over boil. Let cool.
In a serving bowl, slice tomatoes, onion, artichoke hearts, black olives, crushed garlic and cheese.
Add green beans and spinach leaves.
Toss lightly. Season with salt, pepper and oregano.
Add vinegar and oil.
Best if made the night before.
Sugar: 7g
:
Calcium: 98mg
Calories: 163kcal
Carbohydrates: 18g
Fat: 10g
Fiber: 8g
Iron: 2mg
Potassium: 422mg
Protein: 4g
Saturated Fat: 1g
Sodium: 1489mg
Vitamin A: 1486IU
Vitamin C: 23mg
