2 chicken breasts, boneless, cut in half
1/4 cup vegetable oil
1/2 cup lemon juice
1/2 tsp garlic powder
1/4 tsp oregano
1/4 tsp pepper
1/4 tsp paprika
1/4 tsp cayenne pepper
salt , for taste
Mix the garlic powder, oregano, pepper, paprika and cayenne in a small bowl.
Put the chicken into a large Ziploc bag and add the lemon juice, oil and half the spice mixture.
Seal the bag, pressing out any air.
Massage the marinade into the chicken and let sit in the fridge for a minimum of two hours.
Remove the chicken from the bag and discard the marinade.
Drain the chicken, then season with the rest of the spice mixture.
Heat the grill to medium high and lay the chicken breasts on the hot grill.
Cook 5-9 minutes and flip.
Cook another 5-9 minutes or until the chicken is cooked through.
Serve hot or cold.
Sugar: 2g
:
Calcium: 6mg
Calories: 382kcal
Carbohydrates: 5g
Cholesterol: 72mg
Fat: 30g
Fiber: 1g
Iron: 1mg
Potassium: 481mg
Protein: 24g
Saturated Fat: 23g
Sodium: 133mg
Vitamin A: 269IU
Vitamin C: 25mg
