Apple-cranberry glaze

2 Tbsp red wine vinegar

2 Tbsp sugar

2 Tbsp dried cranberries, finely diced

½ cup apple preserves , or jam

salt, to taste

white pepper , to taste

Chicken

4 boneless skinless chicken breasts, 4-6 oz. each

1 Tbsp olive oil

salt

pepper

To make apple-cranberry glaze:

In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves.

Add the apple preserves or jam, whisk in the dried cranberries and bring it to a boil.

Remove from heat.

Season with salt and pepper to taste.

To make chicken:

Preheat the grill to medium-high.

Sprinkle the chicken with salt and pepper and drizzle with olive oil.

Place the chicken on the grill and cook until the juices run clear for 6 to 8 minutes per side.

Place the chicken on a serving platter and brush it with the apple-cranberry glaze.

Sugar: 33g

:

Calcium: 14mg

Calories: 332kcal

Carbohydrates: 43g

Cholesterol: 72mg

Fat: 7g

Fiber: 1g

Iron: 1mg

Potassium: 451mg

Protein: 24g

Saturated Fat: 1g

Sodium: 146mg

Vitamin A: 34IU

Vitamin C: 5mg