10 oz chicken breasts, boneless and skinless
olive oil, or canola oil
¼ tsp poultry seasoning, or chicken bouillon powder
⅛ tsp cayenne pepper
⅛ tsp white pepper
⅛ tsp onion powder
1 tbsp garlic powder
To serve:
2 oz fresh seasonal mixed vegetables, grilled or roasted to your preference, such as roasted onions, bell peppers, and eggplants
barbeque sauce
In a bowl, mix poultry seasoning or chicken bouillon powder, cayenne pepper, white pepper, onion powder and garlic powder to make dry rub.
Evenly coat chicken and let it sit for at least 30 minutes to an hour.
Preheat your grill and grease it.
Brush chicken breasts with olive oil. Grease the grill and grill the chicken over medium heat until it is almost done.
Add barbecue sauce and serve with fresh seasonal mixed vegetables.
Sugar: 1g
:
Calcium: 19mg
Calories: 191kcal
Carbohydrates: 6g
Cholesterol: 91mg
Fat: 4g
Fiber: 1g
Iron: 1mg
Potassium: 613mg
Protein: 31g
Saturated Fat: 1g
Sodium: 169mg
Vitamin A: 171IU
Vitamin C: 2mg
