1 lb. tilapia fillets, 6 medium fillets
2 tsp. butter
2 tsp. lemon juice
½ tsp. garlic powder
salt
pepper
In a skillet, dry-grill the fillets.
In a small bowl, mix butter, garlic powder, and lemon.
Heat in microwave for 10 seconds.
Brush this mixture on both sides of all the fillets, then continue to grill until done.
Sugar: 1g
:
Calcium: 8mg
Calories: 86kcal
Carbohydrates: 1g
Cholesterol: 38mg
Fat: 3g
Iron: 1mg
Potassium: 228mg
Protein: 15g
Saturated Fat: 1g
Sodium: 55mg
Vitamin A: 59IU
Vitamin C: 1mg
