5 sprays low-fat cooking spray
4 medium steak tuna
300 grams cherry tomatoes, halved
1 medium onion, red, chopped
55 grams parsley, chopped
1 tbsp capers
1 tbsp lemon zest
1 tbsp lemon juice
¼ tsp salt
¼ tsp pepper
Heat a frying pan or grill coated with cooking spray over high heat.
Cook tuna, turning once, until just cooked through, for about 6 minutes.
For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
Serve tuna with salsa dressing.
Sugar: 3g
:
Calcium: 52mg
Calories: 288kcal
Carbohydrates: 8g
Cholesterol: 65mg
Fat: 10g
Fiber: 2g
Iron: 3mg
Potassium: 708mg
Protein: 41g
Saturated Fat: 2g
Sodium: 306mg
Vitamin A: 5236IU
Vitamin C: 44mg
