Ingredients
5 sprays low-fat cooking spray
4 medium steak tuna
300 grams cherry tomatoes, halved
1 medium onion, red, chopped
55 grams parsley, chopped
1 tbsp capers
1 tbsp lemon zest
1 tbsp lemon juice
¼ tsp salt
¼ tsp pepper
Preparation
Heat a frying pan or grill coated with cooking spray over high heat.
Cook tuna, turning once, until just cooked through, for about 6 minutes.
For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
Serve tuna with salsa dressing.
