1 lb extra-lean ground beef, or mixture of beef & turkey
1 small onion, diced
2 tbsp oil
½ head cabbage, about 3 cups , coarsely shredded
2 tbsp carrots, shredded (optional)
1 bouillon cube
½ cup water
garlic , to taste
½ tsp caraway seeds
onion powder, to taste
black pepper , to taste
salt, to taste
small tomato , thinly sliced
parmesan , or Romano cheese , shredded
Preheat oven to 350 degrees F. Combine ground meat, onion and garlic powder in a 2 qt. covered oven casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring occasionally to break up meat mixture.
Drain off any fat.
Optionally, this can be done in a skillet and then moved to a covered casserole at this point.
Add cabbage and all but last two ingredients and toss well.
Cover casserole and bake at 350 degrees F for 1 hour.
Remove cover during last 15 minutes, top with sliced tomatoes and shredded cheese and return to oven for balance of baking time.
Sugar: 5g
:
Calcium: 60mg
Calories: 258kcal
Carbohydrates: 9g
Cholesterol: 70mg
Fat: 13g
Fiber: 3g
Iron: 3mg
Potassium: 635mg
Protein: 26g
Saturated Fat: 3g
Sodium: 343mg
Vitamin A: 1364IU
Vitamin C: 43mg
