4 chicken breast, halves
¼ cup all-purpose flour
¼ cup soy sauce
¼ cup brown sugar
1 can pineapple chunk
In a large bowl mix together the soy sauce, sugar and all of the juice from the can of pineapple (no pineapple chunks).
Pour the mixture over chicken breasts.
Next, top the chicken breasts with chunks of pineapple.
Bake covered in a 350 degree F oven for about 35 minutes.
Meanwhile, cook the white rice in a crockpot.
Finally, place cooked white rice on a dish and serve the chicken over the rice.
Add desired vegetables if you’d like on top of the chicken.
For more flavor go ahead and use chicken thighs for this dish. You will also enjoy the crispy chicken skin.
Sugar: 34g
:
Calcium: 48mg
Calories: 432kcal
Carbohydrates: 42g
Cholesterol: 145mg
Fat: 6g
Fiber: 2g
Iron: 2mg
Potassium: 1061mg
Protein: 51g
Saturated Fat: 1g
Sodium: 1078mg
Vitamin A: 139IU
Vitamin C: 16mg
