15 oz pumpkin puree, (1 can), chilled
12 oz evaporated milk, (1 can), chilled
8 oz yogurt of your choice, preferably vanilla flavored
¼ cup granulated sugar
¼ tsp pumpkin pie spice
For Pumpkin Pie Spice:
2 tsp ground cinnamon
1 tsp ground ginger
½ tsp ground cloves
To Serve:
whipped cream
Combine all the ingredients for the pumpkin pie spice and set aside.
Combine the pumpkin puree, evaporated milk, yogurt, sugar, and pumpkin pie spice in a blender. Cover and blend until the mixture is smooth.
Top with ¼ cup of whipped cream and sprinkle with ¼ teaspoon of pumpkin pie spice.
Serve and enjoy this smoothie with your favorite fall pastries!
Sugar: 43g
:
Calcium: 484mg
Calories: 338kcal
Carbohydrates: 52g
Cholesterol: 37mg
Fat: 10g
Fiber: 5g
Iron: 3mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 1g
Potassium: 822mg
Protein: 13g
Saturated Fat: 6g
Sodium: 179mg
Vitamin A: 22370IU
Vitamin C: 9mg
