1 tsp vegetable oil
cooking spray
3 cup shitake mushroom caps, sliced
1 1/2 tsp steak seasoning
1 tsp dried thyme
4 loin pork chops, boneless, center-cut, about 3/4-inch thick, 4 oz each
1 cup chicken broth, fat-free, less-sodium
2 tsp cornstarch
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.
Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done.
Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.
Sugar: 4g
:
Calcium: 28mg
Calories: 284kcal
Carbohydrates: 13g
Cholesterol: 90mg
Fat: 11g
Fiber: 4g
Iron: 2mg
Potassium: 1062mg
Protein: 33g
Saturated Fat: 4g
Sodium: 295mg
Vitamin A: 20IU
Vitamin C: 4mg
