4 tbsp baking powder
½ tsp salt
1 cup cornmeal
2 tbsp vegetable oil
1 cup flour
1 egg, slightly beaten
1 cup milk
Preheat oven to 425 degrees F.
Place oil in pan or a cast iron skillet and heat in the over while mixing other ingredients.
Place all dry ingredients in a bowl and mix.
Add milk until batter is thick, like pancake batter.
Remove pan/skillet from over carefully and pour oil into the batter.
Place batter into the pan/skillet and return to the oven.
Bake 25-30 minutes.
Sugar: 3g
:
Calcium: 632mg
Calories: 261kcal
Carbohydrates: 40g
Cholesterol: 31mg
Fat: 9g
Fiber: 3g
Iron: 3mg
Potassium: 171mg
Protein: 7g
Saturated Fat: 5g
Sodium: 1233mg
Vitamin A: 105IU
