When you’re done, use them in a salad, as a side dish for the whole family, or even on their own as a snack if that’s how you like your green beans! There are many ways to serve them that you can manage to convince even the picky eaters to try them at the dinner table. Green beans are one of those vegetables that go with everything so you’re going to want to learn how to cook green beans perfectly. Cooking fresh green beans is quite easy once you get the hang of it. This post will show you some fail-proof ways to cook your fresh green beans. Ps you might be interested in How to Boil Broccoli and this How To Boil Carrots post. Please not this post does not cover cooking with frozen green beans or canned green beans. I will do other posts that cover these.
What Are Green Beans
Green beans, also called snap beans, french beans, or string beans are vegetables made up of small seeds encased in long pods. Green beans are in season year-round with a peak in the months of May to October.
Why Cook With Green Beans?
Green beans are easily accessible and low in cost to buy. The mild subtle flavor of green beans makes it easy to pair them with all sorts of different spices and seasonings.You can use green beans add crunch and color to salads, pasta, casseroles, and more!They are low carb and gluten-free, making them suitable for a variety of dietary considerations.
How To Pick Fresh Green Beans
It’s best to buy green beans that are loose and not packaged so you can pick the freshest ones. Look for crisp bright green ones that are free of black spots and blemishes. Try to get similar length ones so they cook at the same rate
How To Store and Prep Green Beans Before You Cook Them
If you are not using them right away, fresh green beans should be refrigerated in a plastic bag and used within one week. Before cooking them, be sure to rinse them under cold water and then trim the stem end. However you cook them, the key thing is to cook the beans for the shortest time possible to preserve their flavor (trust me – your family and friends will thank you for not serving them soggy brown tasteless beans). Tools Needed
Air Fryer.Your favorite Instant Pot.A multi purpose saucepan.Bakeware set.A sharp kitchen knife.A handy cutting board.Best ever sea salt flakes.A mixing bowl.Meal prep bowls for storing leftovers.
Here are some easy ways to cook fresh green beans and how long to cook fresh green beans for each method.
How To Cook Fresh Green Beans on Stove Top
Step 1. Wash and trim green beans with a sharp knife.Step 2. Bring a large pot of salted water to the boil over medium heat, add green beans into the boiling water and boil green beans for 2-4 minutes until they are crisp tender but have a little bite and are still bright greenStep 3. Drain beans and plunge the beans into ice water to stop cooking, and drain again, season as desired.You blanched beans are ready to serve immediately.
Here is one of my best beans recipes made on the stovetop:
Green Beans Almondine Recipe
How To Cook Fresh Green Beans in the Oven
Step 1. Preheat the oven to 200 degrees C / 400 degrees F / gas 6.Step 2. Add the green beans to a lined baking tray, drizzle some oil and some salt, and mix well.Step 3. Roast green beans for 20 minutes and serve topped with some extra salt, and chopped herbs if you like.
How To Cook Fresh Green Beans in the Instant Pot
Step 1. Add chicken stock to the Instant Pot insert.Step 2. Add the green beans.Step 3. Place the lid on the Instant Pot and turn the valve to the sealing position.Step 4. Set to manual/pressure cook on high pressure for 0 minutes. Then Natural Pressure Release. Serve topped with some extra salt, and chopped herbs if you like.
Here’s my Garlic Butter Sesame Instant Pot Green Beans recipe
How To Cook Fresh Green Beans in the Air Fryer
Step 1. Preheat the air fryer to 400 F / 200C.Step 2. Add the green beans to a mixing bowl and spray with some low-calorie spray and salt. Mix to combine.Step 3. Place the beans into the air fryer basket and cook for 6-8 minutes, turning a couple of times during cooking so that they brown evenly.Step 4. Remove and serve topped with some extra salt, and chopped herbs if you like.
Here are my tips on air frying and my fresh green bean recipe.
How To Cook Fresh Green Beans in the Crockpot
Step 1. Place green beans and other ingredients into the crockpot.Step 2. Mix, cover, and cook on high for 2 1/2 hours -3 1/2 hours, without opening the lid.
Here is my recipe for Crockpot Green Beans And Bacon.
Ways To Add Flavor To Fresh Cooked Green Beans
season your sauteed green beans with a combination of basil, oregano, parsley and thyme, and lemon juicefinish your green beans with garlic and shaved parmesanseason with a generous portion of chopped bacon and butter
Other optional flavors include
Extra virgin olive oil or avocado oilGarlic powder or minced garliccrushed red pepper flakesBlack pepperLemon zestParmesan cheeseGoat cheesePine nutsBacon
Tips
Feel free to spread out your blanched beans on paper towels to dry them completely before serving or storing.
Some FAQs
Prep Ahead And Storage
How to Prep Ahead of Time
If you want to save some time on the day of cooking the fresh green beans, you can top and tail the green beans ahead of time and store them in a container in the refrigerator.
How To Store Cooked Green Beans
Refrigerate the green beans in shallow airtight containers or wrap tightly with plastic wrap. Cooked beans will last for 3 to 5 days in the refrigerator.
More Green Bean Recipes
Air Fryer Green Beans. Crisp yet tender.Chilli Garlic Green Bean Recipe. A little bit of spice.Green Beans Almondine Recipe. One of my favorites.Crockpot Green Beans And Bacon. – Easy and delish.
Serving Suggestions.
Salmon Croquettes.Smothered Pork Chops.Smothered Chicken.Air Fryer Turkey Legs.Buttermilk Gravy.Instant Pot Whole Chicken.Air Fryer Cornish Hen.Air Fryer Fried Chicken.
Weight Watchers Points
A serving is a 0 Blue Plan SmartPoints food if prepared without any oil or butter. Originally published Aug 2013. Thank you for reading my How To Cook Fresh Green Beans recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, food blog.
