1 lb beef top round steak
1 tbsp cooking oil
3 cups broccoli, French-style beans, onions, and red peppers, loose-pack frozen
⅓ cup teriyaki sauce
Partially freeze beef.
Cut on bias into thin strips.
Preheat wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary.)
Stir fry frozen vegetables for 3 minutes or until crisp-tender.
Remove vegetables from wok.
Add half of the beef to the hot oil.
Stir-fry for 2 to 3 minutes or until done.
Remove cooked beef.
Repeat with remaining beef.
Return all the beef to the wok.
Stir in teriyaki sauce and vegetables.
Cook until heated through.
Sugar: 5g
:
Calcium: 63mg
Calories: 224kcal
Carbohydrates: 8g
Cholesterol: 69mg
Fat: 8g
Fiber: 2g
Iron: 3mg
Potassium: 693mg
Protein: 30g
Saturated Fat: 2g
Sodium: 1015mg
Vitamin A: 425IU
Vitamin C: 61mg
