1 cantaloupe
¼ watermelon
1 honeydew melon
2 cups strawberries, halved
2 cup blueberries
½ cup sour cream , or yogurt
½ cup powdered sugar , or honey
½ cup orange juice
⅔ cup pecans, chopped
Scoop the cantaloupe, watermelon and honeydew melon into balls.
In a large bowl, combine the fruits.
In a separate bowl combine the remaining ingredients.
Pour the dressing over the fruit, and refrigerate for at least 1 hour.
Sugar: 56g
:
Calcium: 76mg
Calories: 369kcal
Carbohydrates: 66g
Cholesterol: 10mg
Fat: 13g
Fiber: 6g
Iron: 2mg
Potassium: 1167mg
Protein: 5g
Saturated Fat: 3g
Sodium: 72mg
Vitamin A: 4472IU
Vitamin C: 131mg
