3 cups low-sodium chicken broth
¾ lb orzo
5 garlic cloves, minced
1 cup Asiago cheese, grated
salt , to taste
ground pepper , to taste, freshly
Bring the broth to a boil over high heat in a large heavy saucepan.
Add the orzo and garlic and reduce the heat to medium high.
Briskly simmer uncovered for about 7-8 minutes, stirring occasionally, or until the pasta is tender, and most of the broth has been absorbed.
Turn the heat off, but leave the pan on the stove.
Add the cheese and mix well.
Season to taste with salt and pepper, remembering to taste first as the Asiago can be very salty.
Serve warm.
Sugar: 2g
:
Calcium: 214mg
Calories: 296kcal
Carbohydrates: 45g
Cholesterol: 11mg
Fat: 6g
Fiber: 2g
Iron: 1mg
Potassium: 243mg
Protein: 16g
Saturated Fat: 3g
Sodium: 306mg
Vitamin A: 130IU
Vitamin C: 1mg
