5 cups pumpkin , or squash; cooked
4 cups chicken stock
2 tbsp butter
1 large onion, chopped
3 garlic cloves, crushed
1 cup cheddar cheese, shredded
¼ cup pumpkin seeds
salt
pepper
Sugar: 4g
:
Calcium: 100mg
Calories: 132kcal
Carbohydrates: 9g
Cholesterol: 15mg
Fat: 8g
Fiber: 1g
Iron: 1mg
Potassium: 344mg
Protein: 7g
Saturated Fat: 3g
Sodium: 237mg
Vitamin A: 5157IU
Vitamin C: 7mg
