2 cups milk

¾ cup cheese, grated

nutmeg, pinch

starch, to thicken

salt

pepper, to taste

Combine milk and nutmeg on the stove over medium heat until just before a scald.

Stir in enough starch to desired consistency.

Next, stir in cheese.

Adjust seasoning with salt & pepper.

Sugar: 6g

:

Calcium: 291mg

Calories: 160kcal

Carbohydrates: 6g

Cholesterol: 34mg

Fat: 11g

Iron: 1mg

Potassium: 182mg

Protein: 9g

Saturated Fat: 7g

Sodium: 184mg

Vitamin A: 410IU