2 cups fresh sweet cherries, pitted
1 small fresh pineapple, pared and cut into segments
1 orange, peeled and cut up
½ small honeydew melon, cut into spears
¼ cup almond slices, toasted
Dressing:
½ cup plain yogurt
3 tbsp orange juice
2 tbsp mayonnaise
1 tbsp lemon juice
1 tbsp sugar
1 tsp orange peel
Arrange fruit on serving dish, sprinkle with almonds.
Serve with dressing.
Dressing: Combine all but peel, blend until smooth. Sprinkle with orange peel.
Sugar: 54g
:
Calcium: 137mg
Calories: 405kcal
Carbohydrates: 69g
Cholesterol: 7mg
Fat: 15g
Fiber: 9g
Iron: 2mg
Potassium: 998mg
Protein: 8g
Saturated Fat: 2g
Sodium: 92mg
Vitamin A: 382IU
Vitamin C: 168mg
