⅓ cup instant non-fat dry milk
¼ cup water
3 eggs
½ cup non-fat cottage cheese
½ tsp salt
dash pepper
2 tbsp butter
1 tbsp chives, chopped
Blend together non-fat dry milk, water, eggs, cottage cheese, salt, pepper and chives.
In medium skillet melt butter.
When hot, add egg mixture and cook over low heat until set.
Serve immediately.
Sugar: 8g
:
Calcium: 240mg
Calories: 214kcal
Carbohydrates: 11g
Cholesterol: 169mg
Fat: 12g
Fiber: 1g
Iron: 1mg
Potassium: 382mg
Protein: 15g
Saturated Fat: 3g
Sodium: 745mg
Vitamin A: 1114IU
Vitamin C: 4mg
