6 tilapia fillets
1 pkg pork flavoring, can be found in baking section, flavor oven fry
¾ cup onions, crushed
1 egg
1/4 cup water
Tartar sauce
5 sweet pickles, chopped
⅓ cup mayonnaise
Preheat oven to 350 degrees F..
In a shallow dish, beat egg and water.
In a separate shallow dish, mix together pork flavoring and crushed onions.
Dip tilapia fillets in egg wash, then put in crumb mixture (be sure to smash lightly and coat well).
Turn onto foil-lined baking pan.
Bake for about 30 to 35 minutes.
Sugar: 4g
:
Calcium: 34mg
Calories: 321kcal
Carbohydrates: 7g
Cholesterol: 118mg
Fat: 16g
Fiber: 1g
Iron: 1mg
Potassium: 544mg
Protein: 35g
Saturated Fat: 4g
Sodium: 332mg
Vitamin A: 199IU
Vitamin C: 1mg
