4 oz boneless skinless chicken breast
¼ cup onion, sliced
½ cup green pepper, sliced
3 cup dark leafy greens, washed and torn into bite-size pieces
2 tbsp salsa
½ tbsp reduced-sodium soy sauce , or lemon juice
1 dash garlic powder
1 tbsp fat-free sour cream, optional
Preheat non-stick skillet over medium heat.
Sauté chicken in lemon juice or soy sauce can use leftover chicken breast until heated through.
Increase heat to medium-high to high heat and add onions, peppers, and garlic powder.
Allow vegetables to char slightly.
Serve over bed of lettuce and top with salsa and fat-free sour cream.
Sugar: 1g
:
Calcium: 9mg
Calories: 51kcal
Carbohydrates: 4g
Cholesterol: 18mg
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 225mg
Protein: 7g
Saturated Fat: 1g
Sodium: 161mg
Vitamin A: 445IU
Vitamin C: 23mg
