8 flat steaks, thin enough to be rolled
2 fresh onions, chopped
salt and pepper , to taste
1 lb bacon, may substitute turkey bacon
2 cans beef gravy, may substitute homemade if desired
Pound out flat steaks with a meat tenderizer to thinness of approximately ¼ inch.
Salt and pepper to taste on both sides.
Fry up bacon and onion in a 10-inch skillet. Remove bacon and drain.
Place a portion of bacon and fried onion onto each flat steak.
Roll and tie beef together at either end and in the middle with kitchen string.
Arrange these rolls into a baking pan.
Cover with beef gravy, but do not immerse the beef rolls entirely.
Cover with foil and bake in an oven at 350 degrees F for 20 minutes.
Sugar: 1g
:
Calcium: 24mg
Calories: 688kcal
Carbohydrates: 3g
Cholesterol: 202mg
Fat: 49g
Fiber: 1g
Iron: 6mg
Potassium: 925mg
Protein: 55g
Saturated Fat: 17g
Sodium: 563mg
Vitamin A: 21IU
Vitamin C: 2mg
