1 ½ cup raspberry-cranberry juice

⅓ cup lemonade concentrate, or half of a 6-oz. can, thawed ice cubes, frozen

2 cup seltzer , or club soda

1 pt raspberry sherbet , or nonfat vanilla frozen yogurt fresh raspberries for garnish

In a pitcher, combine the juice and lemonade concentrate.

Place ice in 4 tall glasses.

Divide the juice mixture evenly among the glasses.

Pour in the seltzer.

Top each serving with a scoop or two of sherbet.

Garnish with fresh raspberries.

Serve right away with straws and long-handled spoons.

Sugar: 46g

:

Calcium: 77mg

Calories: 252kcal

Carbohydrates: 56g

Cholesterol: 1mg

Fat: 3g

Fiber: 2g

Iron: 1mg

Potassium: 222mg

Protein: 1g

Saturated Fat: 1g

Sodium: 84mg

Vitamin A: 54IU

Vitamin C: 6mg