32 oz frozen pork , or turkey meatballs
2 carrots, peeled and sliced
2 onions, chopped
28 oz chicken broth
2 tbsp cornstarch
salt
pepper , to taste
1 cup rice
Mix all ingredients and 1 cup water, except cornstarch and rice.
Cover and cook on LOW for 5-6 hours.
Turn to high heat and combine cornstarch and ¼ cup of water.
Pour into cooker and cook for 10-15 minutes or until slightly thickened.
After 4 hours, add rice.
Sugar: 3g
:
Calcium: 47mg
Calories: 480kcal
Carbohydrates: 18g
Cholesterol: 109mg
Fat: 32g
Fiber: 1g
Iron: 2mg
Potassium: 668mg
Protein: 27g
Saturated Fat: 12g
Sodium: 585mg
Vitamin A: 3407IU
Vitamin C: 14mg
