1 lb lean ground beef
2 cloves garlic, minced
1 onion, chopped
15 oz tomatoes
15 oz corn, drained
1 tsp cumin
2 tbsp chili powder
1 cup black olives, sliced
¾ cup cornmeal
1 ¼ cup milk
1 egg
¼ cup sugar
1 cup cheddar cheese, shredded
Brown ground beef, onion, and garlic.
Stir in tomatoes, corn, cumin, chili powder and olives and simmer for 10 minutes.
Combine cornmeal, milk, egg and sugar, and mix well.
Pour ground beef mixture into a casserole dish followed by cornmeal mixture.
Bake at 350 degrees for 45 minutes.
Top with cheese and bake at 350 degrees for an additional 15 minutes.
Sugar: 14g
:
Calcium: 253mg
Calories: 453kcal
Carbohydrates: 43g
Cholesterol: 99mg
Fat: 19g
Fiber: 6g
Iron: 5mg
Potassium: 818mg
Protein: 29g
Saturated Fat: 8g
Sodium: 752mg
Vitamin A: 2461IU
Vitamin C: 13mg
