2 lb lean ground beef
1 oz dry onion soup mix
½ cup water
2 cloves garlic , chopped
1 tbsp hot pepper sauce
1 pinch chili powder
¼ tsp ketchup
¼ tsp yellow mustard, prepared
1 pinch ground black pepper
4 wheat hamburger buns, cracked
4 slice pepper-jack cheese
1 avocado , peeled, pitted and sliced
1 bunch green onions
Preheat the oven’s broiler.
In a large bowl, mix together the ground beef, onion soup mix, water, garlic, hot pepper sauce, chili powder, ketchup, mustard and pepper using your hands.
Pat into 4 large thick patties. Place them on a broiler pan. Broil the burgers for about 15 minutes per side, or until well done.
Place buns on the broiler pan and toast briefly. Place whole green onions on the broiler pan at the same time, and just toast until limp.
Place burger patties onto the bottom halves of the buns and top each one with a slice of cheese and some avocado slices. Top with the top buns. Serve with green onions.
Sugar: 4g
:
Calcium: 243mg
Calories: 614kcal
Carbohydrates: 30g
Cholesterol: 159mg
Fat: 28g
Fiber: 6g
Iron: 8mg
Potassium: 1185mg
Protein: 60g
Saturated Fat: 11g
Sodium: 1136mg
Vitamin A: 295IU
Vitamin C: 9mg
